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Keith Steele Gavazzi

  1. Name: Keith Steele Gavazzi  
  2. E-mail: keith.gavazzi@gmail.com
  3. Age: 27          
  4. Where: Baltimore, Maryland
  5. Height: 5’8”
  6. Off-Season Weight: 180
  7. Contest Weight: 165
  8. Years Bodybuilding: 3
  9. Favorite Bodypart: Lats
  10. Favorite Exercise: Deadlift
  11. Favorite Supplements: American Pure Whey: 100% Whey Protein (Cinnamon Bun), Casein (Cinnamon Bun), Micronized Creatine Monohydrate


Social Media Links:

Face book: http://www.facebook.com/keith.gavazzi

Twitter: @thekeithness (https://twitter.com/thekeithness)

Youtube: http://www.youtube.com/user/TheTeamfitness

About Keith:

Keith Gavazzi is an Amateur Bodybuilder and Non-Profit Professional.  An athlete throughout high school (Wrestling, Football, & Lacrosse), Keith lost touch with Physical Culture as he wrote music, toured, and released records with numerous punk and metal bands throughout college.  Three years ago he found himself in his early twenties and his body a wreck.  He made the decision and commitment to turn things around and with the help of American Pure Whey Keith managed to loose 60lbs of fat while adding another 20lbs of muscle!  Follow along on his journey to compete in his first bodybuilding competition at the 2013 NPC East Coast Classic!



Bachelor of Arts, Community Studies and Civic Engagement 2010

University of Baltimore, Baltimore, MD

Bulking diet:

4,000 Calories/day


Protein: 348grams

Fat: 124grams

Carbs: 378grams

Mass bulk Routine:

Rotating 4-Day Split DC Training

Mon- Back/Biceps

Tues- Legs

Wed- off

Thurs- Chest/Shoulders/Triceps

Fri- Back/Biceps

Sat- GPP/Cardio

Sunday- off

Cutting diet:

1,900 cals/day


Protein: 235 grams

Fat:        59 grams

Carbs:   107 grams

Cutting routine:

4-Day Split FST-7 Hypertrophy

Mon- Back/ Biceps


Wed- GPP/Cardio

Thurs- Shoulders

Fri- Legs/ Biceps

Sat- GPP/Cardio

Sun- GPP/Cardio

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